Body Talk Mealshakes and Lactose Intolerance

Lactose is the sugar (disaccharide) in milk and dairy foods. An intolerance stems from a lack of the enzyme lactase in a person's gut. This lack may be partial or complete hence some people can tolerate a small amount od dairy foods whilst others are unable to tolerate any. Body Talk Mealshakes a milk-based and contain lactose. I suggest to poeple with a lactase deficiency that they try one shake a day and monitor the situation. It won't harm them.